9 résultat(s) trouvé(s).
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70 min
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Séance complète
Du soleil à la lune (1)
Une séance complète pour éveiller et équilibrer les deux ambiances “solaire” et “lunaire”.
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Vidéo
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91 min
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De la tête au cœur (2)
Après une circulation de la concentration dans les trois points de la tête, l'esprit se stabilise au point-source, puis dans l'espace du cœur pour y goûter le silence et la paix.
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Séance complète
De la tête au cœur (1)
Après une circulation de la concentration dans les trois points de la tête, l'esprit se stabilise au point-source, puis dans l'espace du cœur pour y goûter le silence et la paix.
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Respiration alternée avec rythme
La respiration alternée, équilibrante par nature, est proposée avec un rythme égal qui accentue l'effet d'équilibrage.
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La lune, astre nocturne, symbolise le monde inconnu du subconscient. En levant le pied à la lune et plaçant la tête en bas, nous inversons l'ordre habituel pour tenter d'appréhender cet univers mystérieux.
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La visualisation du triangle frontal est une méthode de concentration spécifique au Yoga de l'Energie. Elle est proposée ici sous une forme simplifiée qui prolonge la respiration alternée mentale.
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Pied à la lune (1)
La lune, astre nocturne, symbolise le monde inconnu du subconscient. En levant le pied à la lune et plaçant la tête en bas, nous inversons l'ordre habituel pour tenter d'appréhender cet univers mystérieux.
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[default_value] =>
[context] => com_content.article
[group_id] => 5
[label] => Type
[description] =>
[required] => 0
[only_use_in_subform] => 0
[language_title] =>
[language_image] =>
[editor] =>
[access_level] => Accès public
[author_name] => Arnaud Gautron
[group_title] => Bibli.Yoga
[group_access] => 1
[group_state] => 1
[group_note] =>
[value] => Séance complète
[rawvalue] => Array
(
[0] => seance-complete
)
)
Séance complète